How to Conquer Stress Urinary Incontinence & Reclaim Confidence in Your Body

My Wake-Up Call: A Marathon, A Cough, and an Unexpected Leak

While training for the Marine Corps Marathon with my childhood best friend and my husband, I felt stronger than ever. But after one particularly long run, I started feeling like I was coming down with a cold. A few days later, while driving home after dropping off my kids, I had an intense coughing fit—then it happened. A sudden, uncontrollable warm stream of urine ran down my leg.

I was shocked. I had worked so hard to feel like my pre-pregnancy self again, yet this was a stark reminder that my pelvic floor still needed attention. I wasn’t alone, and neither are you.

Conquering Stress Urinary Incontinence

What Is Stress Urinary Incontinence (SUI)?

Stress Urinary Incontinence (SUI) happens when pressure is placed on the bladder, leading to involuntary urine leakage. This often occurs during activities like:

✅ Coughing, sneezing, or laughing

✅ Running or jumping

✅ Lifting heavy objects

✅ Exercising or sudden movements

✅ Having intercourse

For some, it’s just a few drops; for others, it’s a full stream of urine. No matter the amount, bladder leakage isn’t something you have to live with—it’s a sign that your pelvic floor needs support, and the good news is that SUI is treatable!

Why Are Moms More Likely to Experience Bladder Leaks?

Mamas, we’re at the top of the list. Pregnancy and childbirth put significant stress on the pelvic floor muscles, making them weaker or uncoordinated. Nearly 1 in 3 women experience SUI postpartum, but it doesn’t have to become a lifelong burden.

How to Take Control of Stress Urinary Incontinence

The key to overcoming bladder leaks is retraining your pelvic floor and core to handle pressure and movement efficiently. With proper guidance, you can restore strength, coordination, and confidence.

At Little Antz Physical Therapy, I help moms regain control of their bodies through:

✔ Pelvic Floor Physical Therapy – Targeted strategies to stop leaks and strengthen your core.

✔ Virtual Consultations – Get expert guidance from the comfort of your home.

✔ Complimentary Discovery Calls – Learn how we can help with a free consultation.

In my next post, I’ll share key exercises to retrain your pelvic floor so it can handle forceful stress without leaking. Stay tuned!

💬 Have questions? Drop them in the comments or book a free consultation today! Let’s get you back to feeling strong and confident.