3 Day Water Fast Why I Decided to Try a 3-Day Water Fast I embarked on a 3-day water fast  for three key reasons: 1️⃣ Lowering My LDL...

Welcome Back If you haven't read Part 1, Bladder Health Awareness Month please do! There I talk about to what bladder health is and some...

Welcome to Bladder Health Awareness Month! November is dedicated to raising awareness about bladder health issues and promoting proactive...

Are you ready for your first pelvic floor physical therapy appointment? Taking the step towards addressing your pelvic health is critical...