Welcome Back If you haven't read Part 1, Bladder Health Awareness Month please do! There I talk about to what bladder health is and some...

Welcome to Bladder Health Awareness Month! November is dedicated to raising awareness about bladder health issues and promoting proactive...

Are you ready for your first pelvic floor physical therapy appointment? Taking the step towards addressing your pelvic health is critical...

If you haven’t been talking about your potty habit, you should be. It is an extremely important part of our quality of life. Having...

The story behind the camera. Celebrity moms giving us a peek into the world that we know exists, but is never spoken about. I came across...

A C-Section story "Loud thunder, heavy rain Thin line between joy and pain It's a long strange trip, it's all insane You ain't ever gonna...

Diastasis Recti: Working Around It As a pelvic floor physical therapist, I love connecting with moms to discuss solutions that improve...

Keeping our Patients Safe Little Antz takes your health serious. Given the current heightened health concerns, I want to highlight our...

Hey momma, If you are reading this it's probably because you are pregnant or possibly just gave birth and are seeking more information...

While training to run the Marine Corps Marathons with my childhood girlfriend and my husband, I did one of many long runs and I got back...

In the Beginning For as long as I could remember, I was an athlete. Sports got me through my many years of schooling and years to follow....